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WARNING: This is gross, but I need some runner advice!!
In the last couple weeks I've started running again. One of the issues I've had since I started running in high school is with my toes. I get blood blisters under my second toe nails. They hurt so badly and eventually they cause my toe nails to fall off. I poke the blisters and drain them as much as I can, but it really…
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Headaches!
I get headaches and migraines quite a bit ,and when I do I usually take Excedrin Migraine. It seems to be the only thing that works without having to take the serious migraine medication (usually makes me sleepy). I know Excedrin has 65 mg of caffeine per pill. Does anyone know if this have any affect on my weight loss?
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Splenda...Good or Bad?
Ok, so I'm a big unsweet tea fan, but I like to put Splenda in my unsweet tea. I've heard a LOT of people say negative things about artificial sweetners. What's the truth? Is Splenda ok or not?
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Here I am!
Hello everyone! This is my first day here. My seven year old gave me a reality check last night and told me I need to lose weight. I was hurt at first but he's so right. So, here I am! I'm already very good about working out, but I'm pretty awful at tracking calories. Any suggestions?:smile:
