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How do you stay on track when you feel awful?
Today I am starving and have a headache (not dehydrated) it is a migraine. When I have them I want carbs, carbs, carbs. Help me stay on track today!
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Protein is way over, help!
Is it really a bad thing when it comes to weight loss? The last 3 days I have been under on everything except protein. Like 18+ over. not sure how to cut it w/o adding fat and cal.
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Here I go!
New here, slowly gained since 2005. Aug 2005-spinal fusion Aug 2006-could start working out again in Sept 2006-pregnant with #1 April 2008-pregnant with #2 Now I am 46 pound overweight with a 2.5 and 4 year old. TIME. It is creeping and creeping and I can't do this anymore. I LOVE to cook, I love all foods. So glad I was…
