cramerellen

Discussions

Breastfeeding
Today is my first day trying to get back on track with working out. I started with a brisk walk and ended with ChaLEAN Extreme. I have a three month old whom I breastfeed 5 times per day. On a Mommy Forum that I am signed up for it says you burn between 300-500 calories per day depending on how much you breastfeed. Does…
First Day
Hello Everyone! Today is my first day back working out. I just had a baby and she is 3 months old. I'm feeling ready to make some time for myself. I am new to fitness pal...so I apologize ahead of time. I am currently using ChaLEAN Extreme and am wondering how you determine how many calories you burn using these DVD's.…