This morning was sponsored by Pandora with a little throwback music otherwise known as Hall & Oates radio. {8 miles, 67 minutes} What's on your mixtape? http://themfdre.blog.com/?p=77
what is your workout rule of thumb when you're under the weather? Yes? No? How sick do you need to feel to give it up entirely? Feeling really 'heady' today. Slight sore throat, sneezy, but body feels fine. thinking a workout might do me well, but looking for others POV.
I recently joined to help keep me accountable to the last 5. you know those snarly few that creep up and down. it's bikini and summer wedding time and I'm focused and ready to drop the final 5. Giving myself a goal of 1lb. per week. The true test of discipline sets in when you're closest to your goal but those last few…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
