andreaesm

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  • i am looking for teammates for the So Cal one! Do it!
    in Ragnar? have i lost my mind?? Comment by andreaesm October 2011
  • walking walking walking! also the elliptical is good when you have less pain, but for now, try to reduce the inflammation. if mine flares up, i typically stay on IBProfin for a whole week constantly to let the meds reduce the inflammation and then re-assess where i am. Good luck and DM me if you want to chat further...i've…
    in anybody here with back problems? Comment by andreaesm August 2011
  • have a read here: http://running.about.com/od/illnessesandrunning/ss/embarrassing_5.htm
    in Itchy, burning legs when I run?! Comment by andreaesm July 2011
  • Today (and many days) I do a 30 minute elliptical interval workout. Not the 'interval setting' on the elliptical, but i create my own. The goal is to work hard, hard hard and kill it in 30 minutes. Here are a few of my sample routines. Minutes: 1-3: Level 8 Warm Up 3-5: L10 5-6: L9 6-9: L11 9-10: L10 10-13: L 12 13-14: L…
    in hey yall....30 MINUTES OR LESS WORKOUTS THAT actually WORK?? Comment by andreaesm June 2011
  • Here are some things I bring to lunch: Cottage Cheese - Great with Crackers, Veggies, On top of a Salad etc. Salads Packed in the am Cold Pasta Salads Veggie Burger put over a salad (cook the burger in the am and put in a tupperware separate from the salad). Black Beans and Rice mixed with veggies None of these need to be…
    in Workday Lunches Comment by andreaesm June 2011
  • two surgeries down. L5-S1 disk herniation. i have found that i have been able to resume all of my former activities now that I am a year out of my last surgery. the only difference is that i have to stretch SO much more. weekly yoga has become paramount to my routine and enables me to be able to enjoy the things I love to…
    in pre-existing back injury Comment by andreaesm June 2011
  • Friend, I too am 5'8 and 134. I have a boyish/athletic frame, meaning muscular but pretty straight. I encourage you to work hard to clean up your diet and start to practice healthier habits. I find that my best size is about 127-129, which actually puts me at a size 2 in most clothes. Clearly my muscle is pretty dense!…
    in 5'8" and 134 pounds... Comment by andreaesm June 2011
  • 5'8! Keep up the hard work!
    in Succes storys of tall people + pics Comment by andreaesm June 2011
  • FANTASTIC!!! keep up the hard work!
    in 37lbs down....new comparison pics Comment by andreaesm June 2011
  • not sure where you're headed on vacation, but I do find early morning beach walks to be one of the best things about vacation. the alone time with the ocean is not only peaceful, but walking next to the ocean barely feels like exercising since you're so distracted by its beauty. if you're not going to the beach, i hope…
    in The last 5 Comment by andreaesm June 2011
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