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Protien Shake/ meal replacement?
What are the best out there for weight loss?
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Calorie Counters
I was wondering how accurate the calorie counters on gym equipment is? I have seen a discrepency between this site and what is on the display when i finish working out. But, then again....when I work out my excersize is a bit different than from what I have to choose from on this site. For example...I walk 30 mins at a…
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Elipticals
Does anyone use one as their primary excersize measure? Is it an effective weightloss machine? I currently walk 3 miles a day and do weight training. However my schedule is changing (as well as the season) and I need something I can keep in my home. I am a full time student with a clinical internship and 3 daughters. So, I…
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Question for women
I have trouble sticking to my diet when I get my period. I get hungry and lazy. I also suffer from bad cramps so I really have to dig deep to get myself to excersize. Anyone found any helpful tips to get through the week?
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Strength training?
I've always had a pretty athletic build. Do I still need to add strength training into my workouts to help burn fat? How much and what sorts of things do you guys do? Thanks!
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Just can't seem to lose any weight!
So, I am getting ready to throw in the towel. I have been using the site for 2 weeks now but I have actually been calorie counting and excersizing for over a month. I have probably lost a total of 5-7lbs. I know that might seem like a lot of weight to some...but....I have quite a bit to loose! (and I've always lost a lot…
