For the last several weeks, I have been losing the same 2-3 pounds. I don't always eat the healthiest but I am trying to fix that. I have completely eliminated all soda. I have bumped up my exercising from 3 times a week to 5 times a week. I seem to be losing inches because my clothes are fitting better. I haven't measured…
I am pre diabetic and it was suggested to me that I should decrease my carb intake. I can understand the reasoning because carbs increase your blood sugar. But, my question is, is this healthy? Does it work ? If I try it , I don't plan to completely cut out all carbs, just drastically decrease the amount I eat. Has anyone…
My name is nicnic424. I recently joined fitnesspal.com. I have been overweight for a long time now. I had the lap band put in back in aug. 2009. Having the lap band does not make it easy to lose the weight. I still have to watch what I eat and exercise regularly. The lap band just allows me to eat smaller meals and less…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…