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Over and Over?
For the last several weeks, I have been losing the same 2-3 pounds. I don't always eat the healthiest but I am trying to fix that. I have completely eliminated all soda. I have bumped up my exercising from 3 times a week to 5 times a week. I seem to be losing inches because my clothes are fitting better. I haven't measured…
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Low Carb Diets?
I am pre diabetic and it was suggested to me that I should decrease my carb intake. I can understand the reasoning because carbs increase your blood sugar. But, my question is, is this healthy? Does it work ? If I try it , I don't plan to completely cut out all carbs, just drastically decrease the amount I eat. Has anyone…
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Hello FitnessPals
My name is nicnic424. I recently joined fitnesspal.com. I have been overweight for a long time now. I had the lap band put in back in aug. 2009. Having the lap band does not make it easy to lose the weight. I still have to watch what I eat and exercise regularly. The lap band just allows me to eat smaller meals and less…
