Caloric cyling or increasing overall caloric intake
I've only been a member of MFP for about a month now, but started my weight loss journey back in March. I started out at 163 and dropped down to 150 fairly quickly (beginning of May). Then I started to plateau for the month of May and into June where I gained 2 pounds while doing JM's 30 Day Shred. I decided that I really…
