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Sugar Intake
How can I be eating too much sugar? I don't eat any refined sugar and get most my sugar from fresh fruit such as apples and canalope which I had today. According to this site one large apple is 22 under the sugar column and I'm only allowed 24 in sugar on a 1200 calorie diet. With two pieces of fruit, they amount to over…
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I have no energy and feel weak all the time.
I have been loosing about a pound a week and eating good nutritious food but can't seem to get enough energy since dieting. I am a senior citizen, just had a physical and am healthy. I only need to lose a few more pounds. I still have a little fat on the hips I need to loose. Can a person get weak from not weighing enough?…
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Hello from the midwest
I discovered this site while searching for a good way to count my calories. I've only been a member here for a few days and have learned so much by keeping track of my food intake. I hope this will help me reach my goal. Thanks!
