Very low sugar allowance....
Really struggling with the RDA given on here of 24g for sugar - standard RDA is 90g. I had an Oykos yoghurt (yum) for breakfast and that was 8g gone already. God knows how bad it would be with a low fat food as they're mainly all sugar! Anyone else struggling? It seems ridiculously low.... and I am a bit of a sugar junkie.…
