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Something to think about
I started with MFP about 2 years ago. When I started my weight loss plan, I was 240 pounds and I wanted to lose 40 in a year. I was not unhealthy or unhappy and was not having any problems because of my weight. By going to the gym at 4am 3-5 times a week and strict diet, I lost the weight in 8 months. During that time I…
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Victory
Exactly one year ago I decided that I wanted to lose 40 pounds in a year. I have had so much encouragement from MFP during that time. I met that goal in October and continued to push on. Today my trainer told me that based on my age and body fat percentage (21.5%), I will probably not lose much more and that I should be…
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Weight Loss products (pills and supplements)
There are tons of weight loss products on the market. Most are junk, some possible harmful. Are there any out there that anyone has had good results with that they would recommend? I am looking for something to add to my diet and exercise to knock me off a plateau that I have been on for several months.
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I am looking for some MFP friends
Lets be friends and encourage one another
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Friends
My MFP account was messed up and I had to re-create it. I lost all my MFP friends that have been a big help. I am looking to add friends for mutual encouragement. thanks Chris
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Confused about post work out nutrition
I work out 3 times each week, all cardio, fully for the purpose of weight loss. I am not interested in muscle building. My workouts are at 5am and I do not eat beforehand. I will usually have a nutragrain bar and piece of fruit after working out. I have been having good success and am 80% of the way to my goal. I keep…
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Where is the extra energy?
When I started this weight loss journey I kept hearing how after losing weight people felt so much better and had more energy. My goal is to lose 50 pounds and I have already lost 40 of that. I am finding that I do not have more energy and in fact don’t really feel any different. Am I missing something?
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Why all the water?
I keep hearing that I should be drinking lots of water. Can anyone explain that to me? I usually limit my fluid intake so I am not headed to the bathroom all the time. Thanks
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Looking for friends for mutual encouragement
My weight loss journey has gone well bet has slowed. I am looking for friends for mutual encouragement Thanks
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40 pounds lost!
My goal was to lose 30 pounds in 6 months and 10 more in the following 6 months. Today is the 6 month mark and I am down 40 pounds!! I will still go for an additional 10 over the next 6 months. I will then have met my target weight
