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Do I REALLLLLY have to excercise?
ok so I am 66kgs, which is about 10kgs too much for my liking. I joined this site over a mth ago and havent had any weight loss. :sad: I'm now calorie counting and do ok at staying under my 1200 limit. For the first time ever I hold myself back from eating mountains of junk - a great achievement.:drinker: I'd like to have…
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How to you feel sexy for the weekend?
Just wondering what tips you have, what rituals you may have for feeling sexy for a night out on the weekend? What preperations do you do during the week? E.g. maybe fill up on vegies and fruits more than usual to FEEL healthier, or up the cardio for the week?? Does anyone have any really good/quick fixes?
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breakfast on the go
Hi, I'd like to hear some ideas on a low calories, yet fuffilling breakfast I can grab on the go - eat in the car or at my desk as I've been having a cheese and bacon roll but want something healthier. Thanks!
