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We are already friends (still waiting on the email! to keep tabs on each other!) I'm 5'1" (156cm) and currently weigh 148 pounds (67kgs) My mini goal is 132 pounds (60kgs) hoping to achieve this within two months, so by end of June the overall goal is to get to 123 pounds (56kgs) and I am hoping to achieve this by a…
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Im in - same thing here ive done MFP start and stop so many times and I never last long cause results dont come quick enough :explode: sounds like a great plan!
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Congrats and well done! amazing achievment. Thanks for sharing:flowerforyou:
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haha :laugh: I love this one!
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WOW :love: very impressive indeed! great job!
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Pharmafoods isowhey - apparently chocolate and butterscotch arent that great but ive had banana vanilla and strawberries and cream and they are DELISH! seriously check out the nutritional content here: http://www.isowhey.com.au/isowheyComplete.aspx :flowerforyou: :drinker:
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what a great Post! I've been a MFP member for over 6 months now and have logged very well throughout that period. My "goal" is/was to loose 10kgs but ive only lost about 3 in that whole time (up and down up and down). BUT I'm learning really got habits. Pre-MFP I N_E_V_E_R excercised and ate anything I wanted without…
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BUMP - interested in this too
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fantastic - thank sDeb:flowerforyou:
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On Monday I signed up to a gym, did a pilates class have been eating SO good this week, and excercised hard last night too. Its been a REALLY good week for me, Im proud of every little step I've taken. diet -water- excercise.
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bump
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*3.5mths old sorry :-)
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Good luck and welcome. good to see that with bub only .5mths old you are addressing this nice and early. my bub is almost 2 and Ive only just kicked into gear. Goodluck!:flowerforyou:
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bump :flowerforyou:
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Hi! im 26 (almost) and around the 145pound mark. I want to be 120ish and really feel im of the age and point in life where i should b the fab person i want to be. So here I am!:drinker:
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Thats exsactly why I havent bought any DVD workouts, I too would feel embarrased doing them with hubby home. I've got the treadmil set up in the other room and everyone knows to stay away when Im in there. Its my me time. I also am going to give Bikram yoga a shot tomorrow and am very excited. Has anyone tried it before?…
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bump YUM
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ok how did I go with my goals on day 1? My goals for September: :love: Drink 8 glasses of water each day - YUP I drank at least 8 glasses, probably more like 12. filled my 750ml water bottle 5 times. :angry: Eat LOW carb diet everyday - not so good, mainly cause I havent doen grocery shop since back from vacation so had to…
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ooo good thread! I'm 156cm and 66kgs, wanting to drop about 10kgs. BMI currently says obese, so looking to ump into the middle of the healthy bracket :laugh: its hard to loose just that last bit isnt it?!
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My goals for September: :smile: Drink 8 glasses of water each day :smile: Eat LOW carb diet everyday :smile: Excercise minimum 3 days per week and finally - hope for someweightloss as a rsult of sticking to these goals! Good Luck All:happy: :flowerforyou: And amssive thanks to saverys_gal for this thread
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HELLO! here u all are! I've come back from my vacation which was so nice up in sunny Carins Australia. I didnt restrict carbs as much as I should have however I didnt put on any weight, and I didnt feel 'blah' so not bad me thinks. Looking fwd to getting back into the swing of things once I do my grocery shop - a well…
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Hi All - WOW you are all very busy posting on the weekends hey, I do it mainly M-F while at work, so have ahd to do a lot of catch up reading on this thread. Welcome to the few newbies - because I joined a nano second before you I'm officially one of the oldies on here haha. So I think its been about 1 week since I've been…
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haha I've got this chocolate here, the details: "Sugarless Chocolate Wild Hazelnut Milk Chocolate" (they have a few flavours inc white/raspberry) PER SERVE (serve sz 6g - 16 serves per pkg 100g): 31cal 0.5g protein 2.2g fat 0.5g Carbs 0.4g Fibre 4.4mg Sodium www.sugarlessco.com When I'm about to stab someone in the eye -…
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great recipe for smoothie thanks RESALYN - and thanks saverys_gal for the tip on the processed meat in my recipe - i'll be sure to check it out. I've cut back in a big way on my carbs, but have discovered that bloody everything has so many carbs, so am mainly getting fussy on the carbs I know make me feel dreadful - pasta…
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Ths for the warm welcome :happy: just thought I'd share this recipe with y'all - I think its low carb, can anyone confirm for me? http://allrecipes.com/PersonalRecipe/62432569/Pariser-Salad/Detail.aspx Also I'm mostly in a rush to get to work, what low carb fufilling breakfasts can you recomend - no time for eggs, and…
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Hello All! Its come to my attention that LLC might be the way to go - after bread and rice etc I feel lathargic and bloated, and I want to loose weight and be healthy. So I want to try this out. Have you guys got any tips for me? your fav recipes etc? Tell me your strories, how long have u guys done this and what results…
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LOVE IT I'm in -username- "Jenuwine" add me here and there
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Just orded my Nike+ - I'm so excited!!! I've got the same username - Jenuwine - I too would love some Nike + friends :-)
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I'm not alone YAY!!! I felt that very same way a few weeks back (read my blog for proof!) I dont know what the answer is but can tell you what has helped me (and I have no idea why - it just did) I got an application on my iPhone called "Couch to 10k" its a running training program . I am MEGA unfit, but for some reason…
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:BUMP: Just thought I'd make this a recent topic cause I've got C210k and LOVE IT! im currently at W3D3 - I would love to hear how everyone lese is going, has anyone completed it?