Healthy detox/ cleanse?

lashleyrivera
lashleyrivera Posts: 165
edited September 2024 in Food and Nutrition
Hey guys i was wondering if there is a way you can clean out your body for a few days, just to get all the junk out of it, i do not want to take pills, i want a natural cleanse, thank you :)

Replies

  • edorice
    edorice Posts: 4,519 Member
    This will certainly open a debate on waste of money, just eat right, blah blah blah. But anyway, I just drink Super Dieter's Tea from time to time. It's under $7 per box and comes in several flavors. It can be found at Vitamin Shoppe. Not harsh on the system at all. www.lacilebeau.com
  • chacaruso
    chacaruso Posts: 261 Member
    As a nutritionist I suggest doing a day of purely fruits and vegetables. You can even use a juice extractor however I recommend eating the foods to get the fiber and stop the insulin rush. Either way will detox you. Many of my client take a day a week to simply do this with great results.
  • jenuwine
    jenuwine Posts: 57
    BUMP - interested in this too
  • chacaruso
    chacaruso Posts: 261 Member
    PS Start the day with water and half a lemon squeezed in it. Periodically during the cleanse day, drink that a few times.
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