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After only two days of upping my calories.
I'll admit, I was too scared to up them by alot so I only upped them to about 1500 for the past two days. Since upping them for only TWO days I was able to increase my weights (plateaued with my weights for about a week - a week and a half) and lost 0.4 lbs compared to the 0.2 lbs I lost eating 1400 calories. I also look…
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Need help and clarification...
Hello, I need a little help. Kinda confused but wanna try this. :P I workout 3 times a week. Weight lifting with only about 10 minutes of HIIT once or twice a week. HIIT doesn't burn too many calories per session since it's pretty short. Usually about 50-60 cals. My TDEE (light exercise) is: 1890 Cut + TDEE is: 1607 My…
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NSV: 30 Day Progress Pics!
Just for some background. I initially lost 14 lbs through diet and cardio (Insanity to be more specific) within a span of about 6-8 months. I completed the Insanity program twice but found myself plateauing and grew somewhat bored with the workout, so I decided to switch it up and start weight training coupled with some…
