I just did level one of the 30 Day Shred, but don't really know how to enter it into the tracking thing. Any help?
I used to do the Scottish Slimmers diet and you could have 2 portions of fruit and as much veg without counting. Also a small amount of milk or other dairy, but I can't remember how much. I still like to follow this idea, as it means I can have fruit for breakfast and not have to count it, or if I have used all my calories…
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