amymiller54

Discussions

Trying the Dukan Diet, anytips??
So I have decided to try the Dukan diet. My mother and sister have had success with it. I will be interesting to see if I can stay on it and if it works. My mother is on day 3 weigh in twice and has lost 4lbs already. I will post my progress as we go. Anyone doing this diet and do you have any tips??
New here too
HI All, Started three days ago and love it. The app for the blackberry is perfection. makes me more aware of how many calories I take in a day. I am hoping to reach my goal by my Birthday of being down 25lbs!! Let's hope it happens. I am a Zumba instructor and love it I have already lost 20lbs by teach classes but it is…