Trying the Dukan Diet, anytips??

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amymiller54
amymiller54 Posts: 11
edited September 2024 in Food and Nutrition
So I have decided to try the Dukan diet. My mother and sister have had success with it. I will be interesting to see if I can stay on it and if it works. My mother is on day 3 weigh in twice and has lost 4lbs already. I will post my progress as we go. Anyone doing this diet and do you have any tips??

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  • amymiller54
    amymiller54 Posts: 11
    So this seems to be working for me. I have lost 5 pounds since friday and have never felt so full. :happy: Never thought that something like this would work so well. I am now on the right track and hope to be another 5lbs before I go away on 7/6. I am hoping it will continue at this rate.
  • punkess
    punkess Posts: 2
    sorry for sounding silly, but i've never heard of the Dukan Diet - what is it?
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