-
elliptical rpm vs mph ???
I just bought an app for my iphone to use while working out on the elliptical at home. lolo beat burn. Anyway, the idea behind it seems good enough, the "trainer" varies your workout & has you changting resistance & speed every few minutes. My question is this. "She" (trainer) keeps referring to speed as lets go 65 RPMs or…
-
CRAZY HRM Question
So, not sure if my HRM is CRAZY/Cheap/ or if I don't know what I'm doing(quite possible). I have a New Balance HRM watch (no chest strap), anyway, I use the elliptical at home. I do 30 minutes and am getting calories burned results all over the place. One day it's 430 cals burned, then 260, 453, & todays is only 150. Am I…
-
want workout dvd suggestions
Wanting suggestions for LOW COST home workout dvds. I've tried 30 day shred. Not wanting to invest $150+ in a set of 8-10 dvds, just want to grab some great workouts to mix in with what I'm doing. What do you suggest?
-
Power Pops?
Has anyone used Power Pops as an appetite suppressant/fat burner?
