Well, I was here 2 years ago.... Now I am back. I absolutely love this website. It is free, It has every food listing that I have tried so far, so I do not have to keep track of all the info...just jot down my food and how much. I will be working on portion control and water goals this week as my first goals to getting…
Hello everyone, I am excited to finally be starting my journey toward better health. I hurt my shoulder 1-1/2 years ago- Had two shoulder surgeries last year, then laziness set in.... gained 20lbs through the process and am so out of shape I could cry.... I am finally back to the gym and with the encouragement of friends…
