mamastevie

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Discussions

staring to "diet" - coping with hunger and cravings
Hello all. I always find that I'm so hungry the first couple of weeks when I start watching what I eat ... and find it difficult manage the cravings for sweets - sometimes it's unbearable. I would love to hear what foods (snacks or meals) you eat; and how you cope with this struggle while getting started on a weight loss…
Food ideas
Hi all. I have been saying for so long that I'm going to take time for me and lose the weight so that I can be healthy again. I didn't realize how many calories I am eating until I started tracking it all -- I thought I was eating better than I really am. :-) I like flavor, but unfortunately I cannot eat hot/spicy foods;…