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Ran my 1st 5K!
I accomplished another one of my goals, and ran a 5K race at the Chicago Blackhawks Training Camp Festical this past weekend. I finished in a respectable 30:15. I'm very happy with that, considering I could barely job a half mile 6 weeks ago. I'm still not even close to my daughter's time, but that's what goals are for!
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1st goal reached!
Well, I was 6 HOURS late on reaching my under 200lbs goal by 9/1, but I made it! Couldn't have done it w/o MFP and these forums, that's for sure. After hitting a plateau mid August while concentrating on cardio, I'm really losing the weight and inches again after hitting weights harder. Do what works!!
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Guys...do you lose weight faster doing more cardio or more h
I'm hardly doing any cardio. About an hour a week total between riding a bike and indoor eliptical. 3 days a week I'm lifting heavy, hard, and low reps. I'm dropping an average of 4 lbs a week though. Does anyone hit a plateau like this, or should I just keep what I'm doing and enjoy the weight loss? Thanks!
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I love my new PAL! Goodbye XL!
6 weeks after starting fitnesspal, I've shed 23 pounds rather easily. I'm not following any diet at all. Just eating whatever I want, and eat all day, as long as I stay within my calorie limits. No depravation. And still get to enjoy ice cream and other summer treats! This app makes it so easy and fun. Aiming for 45 pounds…
