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Are we doing it wrong?
I think I may have made a mistake when counting in my calorie deficit.. here is how my goals read - Calories Burned From Normal Daily Activity 2,620 calories/day Your Daily Goal 2,120 calories/ day Daily Calorie Deficit 500 calories Projected Weight Loss 1.0 lbs/ week What I (and my partner) have actually been doing is…
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30DS - adding excercise?
Hiya all, I just bought the 30 day shred and I wondered what I should be logging it as in my excercise?
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Hiya from Hampshire in UK :)
Hiya, I joined this site a few days ago in support of my partner (Odessey) and I think I already count as a certified addict! We've both changed our diet for the better, both making more effort to excersise where we wouldnt've bothered before, so I'm really enjoying it and hoping that we will keep it up! I love home…
