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running - speed or distance?
I have been doing the C25K programme and just completed my first 5K a few days ago!! So proud of myself considering I really struggled to even run for 1 minute at the beginning! I did it on the treadmill at an average of 8.1 km/ph (upped it to 8.5 on the last km cos I was feeling awesome) and I managed the whole 5k in 37…
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New again!!
Went off the rails for a while but now I'm back with a vengeance (story of my life)!! Seems like most of the friends I had on here before have also disappeared so am in need of some new support and encouragement :) I can provide the same! I basically just talk to myself on here, just a way to get my weight loss/fitness…
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My Weight Loss Journey video
http://www.youtube.com/watch?v=SsIaW_iwupI I made this today and hope to add to it as I take more pictures to compare.. I lost 42lbs last year and then put 28lbs back on being at uni I know I can do it this time! :)
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I don't want to workout today..
Found this, made me chuckle :) http://www.stumbleupon.com/su/1wXgp3/www.nomorebacon.com/3846/i-dont-want-to-workout-today-flowchart/
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My first NSV!!
So I haven't worn my jeans recently. They were getting too tight and I just felt so uncomfortable in them. Didn't want to buy any new ones because 1) it would make me feel too bad having to buy a size up and 2) I have no money anyway! Today I needed to wear my jeans for a certain reason, so I put them on for the first time…
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Davina - My Three 30 Minute Workouts
I'm going to do the third section - Core Stability. does anybody now how this could be recorded in Exercise?
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Hello :)
I'm pretty new to all this, just looking for more friends to help me stay motivated!! :smile:
