My furry little ball of energy is always a wonderful motivator and we used to go on frequent walks/runs/hikes together (8+ miles/day) but recently she's taken to refusing -- flat out REFUSING-- to go away from the house. I practically have to drag her! She'll happily walk like a good girl on the walk towards home but she…
Has anyone here tried the No Grain diet? I've had two friends recently try it with amazing success (average of 20lbs each in a month). It seems healthy enough (and both my friends are doctors) but I'm not sure I have the discipline. I think I'm going to start it a week from now because starting a no grain diet three days…
Hi! I'm Kelly and I recently found myfitnesspal via the apps on my new cell phone. It's been great so far and I love being able to track my intake and my output throughout the day or sit down on my comp and do it all at once. I was physically fit once in my life about 4 or 5 years ago when I was living in Mexico but aside…