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Kansas City carpool to Nashville June 6th
Kansas City carpool to Nashville June 6th for the June 7th run anyone ?
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New Years Stair Flight Chllenge - 15,000 for 2012
15,000 stair flights for for 2012 ? ..... 290 stair flights (13-14 stairs a flight) per week would get you at 15,080 for 2012 .... weekly checkins on this forum ? I am needing some motivation here {O_o}
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Stair Runners ?
I am a 42 year old father of three just trying to stay healthy and in shape ! .... I do 3 gym/strength days and 3 stair/cardio workouts a week. Ill typically run between 250 - 320 flights of stairs a week ... Any other stair runners out there that want to share workouts ?
