richwhite007

Replies

  • HELLO 42 year old father of 3 here ... A brief history - I was always very athletic and ran track and field in college, then life happened and started REALLY slacking (for a good 10 years (O_o)) ... for the past 3-4 years have really been getting back into shape & taking my fitness serious AND feel fantastic ! .... my…
    in 40+ Club: Fall Fitness Fanatics Comment by richwhite007 December 2011
  • Awesome ! ... Do you have a decent sized stadium to run? ... ours is only 4 flights up so its A BUNCH of up & down sets ... I usually do 5 up & downs (20 flights) then run a 400 ... for 5-6 sets ...... a 100-120 flight workout usually takes around 25-30 minutes .... then 3 sets of 10 plyo box hops with 60 X crunches…
    in Stair Runners ? Comment by richwhite007 December 2011
  • Kudos ! ..... keep it up !
    in At my heaviest and today (before/after) Comment by richwhite007 December 2011
  • I just ran my 14,200 th flight of stairs for the year .... its pretty much my primary source of cardio work and I LOVE them compared to straight line running ! ... Next year I plan to run 15,000 flights !
    in Stairs Comment by richwhite007 December 2011
Avatar