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HELLO 42 year old father of 3 here ... A brief history - I was always very athletic and ran track and field in college, then life happened and started REALLY slacking (for a good 10 years (O_o)) ... for the past 3-4 years have really been getting back into shape & taking my fitness serious AND feel fantastic ! .... my…
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Awesome ! ... Do you have a decent sized stadium to run? ... ours is only 4 flights up so its A BUNCH of up & down sets ... I usually do 5 up & downs (20 flights) then run a 400 ... for 5-6 sets ...... a 100-120 flight workout usually takes around 25-30 minutes .... then 3 sets of 10 plyo box hops with 60 X crunches…
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Kudos ! ..... keep it up !
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I just ran my 14,200 th flight of stairs for the year .... its pretty much my primary source of cardio work and I LOVE them compared to straight line running ! ... Next year I plan to run 15,000 flights !
