I see standard bicycling on the drop down list of cardio exercises but not electric bike. A study two years ago indicated it is about 80% of regular bike ride caloric burn. Somewhere around 444 calories an hour for 180 lb dude.
Just because I think I could relate better to those in this age group .... with these darn joints and a little arthritis). I do a lot of biking and I am a bike enthusiast. So that is my primary calorie burn ... stairs too as I still work and the office building has some nice ones. But I've got bad eating habits and that's…
I've been wondering about the comment on the Food tab after entering aerobic exercise: "You've earned 635 extra calories from exercise today" Is it really true? Could I eat a Pepperoni, cheese & tomato pizza (1000 calories) if I did the equivalent exercise to burn off the calories?
Objective is my college weight (170lbs) ... 2 lbs under max BMI. I have always worked out a lot but the follow on hunger has ruined my many attempts for a slender me. Turning 60 next month so I'd like to begin my next year with a BANG. All help and suggestions welcome. GLTA!
