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Electric Bike - Cardio … Can it be added?
I see standard bicycling on the drop down list of cardio exercises but not electric bike. A study two years ago indicated it is about 80% of regular bike ride caloric burn. Somewhere around 444 calories an hour for 180 lb dude.
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Back here again ... Looking for 50-60ish types as Weightloss Buddies
Just because I think I could relate better to those in this age group .... with these darn joints and a little arthritis). I do a lot of biking and I am a bike enthusiast. So that is my primary calorie burn ... stairs too as I still work and the office building has some nice ones. But I've got bad eating habits and that's…
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Exercise and Extra Calories
I've been wondering about the comment on the Food tab after entering aerobic exercise: "You've earned 635 extra calories from exercise today" Is it really true? Could I eat a Pepperoni, cheese & tomato pizza (1000 calories) if I did the equivalent exercise to burn off the calories?
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New Here ... Starting Today
Objective is my college weight (170lbs) ... 2 lbs under max BMI. I have always worked out a lot but the follow on hunger has ruined my many attempts for a slender me. Turning 60 next month so I'd like to begin my next year with a BANG. All help and suggestions welcome. GLTA!
