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December's (Goals Post Your Miles)
Greetings Beautiful People! I am so excited about the success each of us will experience in 2014. We have one month to go. Remember you can acquire your miles via running, walking, cycling, or using the elliptical. Lets finish this year strong!!!!
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Post Miles for Jan. 13-19
Happy Monday Miles Challengers!!!! It is a new week. Lets make the most of it. Walk, cycle, jog, and exercise our miles and minutes away. Have a great week.
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Accomplishments/Shout Outs For Miles Challenge Members
Greetings beautiful people!!!! I just wanted to remind each of you to post the miles or minutes you have completed weekly. January has been great thus far. Walk, run, cycle, or use the elliptical this week. Glenncomiskey 226.5km/133.7mi- Glenn is ahead of schedule. Congrats! AlethaMary 20.6 miles/70mi- You are doing an…
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Miles for Jan. 6-12
Wow, it is hard to believe we are already in the year 2013. Lets make the most of this year in all areas of our lives. I wish each of you great success. Shout out to Glenn for keeping us motivated. You rock Glenn.
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Shout Outs/Accomplishments
We are ending the year 2012 with a bang! Many of us are on track for making our goals for the month. Remember to put forth your best effort some movement is better than none at all. Killing the Miles LadyBeryl Glenn Syncerpassion SweetWillie AlethaMary Timebomb CdMarie- Walks during her breaks at work. Great job! Krim12…
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Weights vs. Cardio
Interesting article. http://www.livestrong.com/article/421082-weights-vs-cardio-your-guide-to-the-perfect-body/
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Post Links for Running Events
http://www.rungeorgia.com/calendar.html
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Post November Goals*Miles* Miles* and more *Miles*
Please post your goals for the month of November. Lets make this month better than the last!
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Shout Outs!!!! Mile Challengers
Greetings! First, let me say that we have all worked hard to meet our personal goals for this month. Some of us may not have reached the exact number we pledged, but the most important thing is we MOVED! I am going to check into how I can possibly purchase an egift card or something to reward those that are making progress…
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Oct. 21-27 Post Miles Here
Have a great week runners, walkers, and cyclists!
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Please Post Miles for Oct. 14-20th Here
Greetings Beautiful People!!!!! We only have a couple of weeks left in October. Lets put forth every effort to meet our goals.
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Miles Challenge Shout Outs!!!!!!
You guys motivate me to be better! Congrats to each of you. Lets run, jog, cycle, spin, or walk the miles away. Last week's SUPERSTARS: ddeiser 10 miles/12 miles for the month Brittamh 18 miles Flirzhja 22.14 miles Ladyberyl 141 Miles. You are a beast!!!!!!!!!! CDMarie 17.93 miles Weightloss123 10 miles, but I know he ran…
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Please Post Miles for Oct. 7-13 Here
Make this week count!!!!
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Shout Outs!!!!!!! Miles Challengers
Greetings Pals!!!!! We each had a great week. If i over look you it is not personal. I am going by what people posted as completed last week. Here are a least of AMAZING movers: GlennComiskey Glenn you are a beast! 62.1 miles thus far. Syncerpassion My Shero!!!! 19+ Miles PammyGift You are a mover and a shaker! 17.99+…
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October's Goals Here
Congrats Miles Challengers!!!! We have completed September. What are your goals for October? Lets make this month better than the last!!!!!!
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Please Post Miles Completed for Sept. 30-Oct.6
Hi Miles Challengers!!!!! I hope everyone has had a beautiful and productive week. I am still excited about training for my first 5k. Lets get it!!!
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Tips for Beginning Runners
I am excited about this group. I am glad so many people joined. If any of you are experienced runners please place some helpful tips in this discussion. I will also add some links that I find on the subject.
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Article on Running for us beginners
Interesting read. It gives information on running. Go to the link. http://www.medicinenet.com/running/article.htm
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Please Post Miles Completed for Sept.23-29 Here
Hi Guys!!!!! I wish each of you a healthy and productive week.
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Please post here. Miles completed for Sept. 16-22.
Lets have a great week!
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Miles Completed for the week of Sept. 9-15
Please post your miles completed in this discussion. Include the miles from this weekend as well.
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Accomplishments and Shout Outs for the Week of Sept. 9-15
Great job Miles Challengers!!! Special shout out to SweetWillie2 on his accomplishment in the 5k he ran this week. I am going to list the accomplishments that were posted in the Sept. 9-15 folder. I glanced in the goals folder and added a few that were posted there. Please post miles completed in the folder for that week.…
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Challenge Grid/With Goals
Member Name Goal(Miles) Accomplishment 1. Sgrho23 100 2. Blackmantis 130 3. Leken04 240 4. flyingpurplem 80 5. Chubbs211 80 6. Freya33 80 7. 99Jeannie 30 8. berryjk 65 9. Cwashkowiak 130 jogging/biking 10. Pammygift 60 11. Shellsrenee01 35 12. qacinnamon 30 13. Brittamh 80 14. Niki22_04 65 15. Girlsonly04 140 16. Kimbersyl…
