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Logging weight workouts
Hi there! I'm sure this has been asked a trillion times, but how does everyone log their weight training workouts? I'm a pro at logging cardio but now that I'm trying to get serious about actually doing some weight training, I wanted to know how everyone else did it. Any input you have is much appreciated!
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Logging black coffee?
I don't typically log the black coffee I drink. I was curious if anyone else does? I have between 2 and 5 cups a day (I love the stuff) but always black without cream or sugar. From my understanding the calories are so low that not logging it shouldn't impact me much, but I wanted to get some consensus if that is the case…
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Eating at night
I know this is probably something someone has already posted - but what are you tips & tricks to avoid munching at night? I tend to stay within my calorie goals during the day and am on track most days ever after dinner. But once the sun goes down (or 8pm passes) - my mind turns to eating as much as I can and I just am not…
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Sweating at work
I walk every day on my breaks at work and then climb the stairs to the 6th floor of my office. I tend to get really sweaty when doing that (especially those stairs). I've become accustomed to just using napkins to wipe my head (I'm bald) to get the sweat off. I'm finally getting tired of being so wasteful and am…
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Logging Weight Training
I'm sure this is asked all the time, but how do I log weight training? Obviously I can log it under the strength, but I'm curious about how many calories I "earn back" based upon my weight workout.
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Weirdest thing about your "new" body
The weirdest thing I have discovered with losing weight is that my glasses don't fit like they used too! They constantly slide down my nose because they don't have the same amount of support near my head. Who knew you lose weight in your head?! (I actually did, but it's still odd to me)
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Getting over a Plateau
So for the last two months or so, I haven't managed to really drop weight significantly (as I was December through March). I've been continuing my workout routine and eating well, but am starting to feel frustrated that the fat isn't shedding off as quickly as it once was. Any suggestions on how to get over this or…
