Running Low on Protein and Potassium
I have been tracking faithfully for the past 9 days. I have lost 1.2 pounds which is ok , not great but hey it's a loss. What I have noticed is I am not meeting my protein and potassium goals daily. I have opted for a 40/30/30 plan which puts my protein needs to be about 102 per day, but I am getting nowhere close. To…
