plummersmate

Discussions

Sports Ankle Brace - Which One
Hi, all you sporty people out there. I'm trying to keep motivated and plan ahead to when I get my cast removed and can start exercising again. I am anxious that I don't repeat the injury that I currently have (avulsion fracture to cuboid and fracture to fibula with associated ligament damage) so have been looking at sports…
Sporting a plaster cast and looking for exercise ideas
Hi everyone, I'm a newby (four days old) and have just hit my first hurdle. I've managed to fracture my ankle and damage the ligaments and now sporting a plaster cast for the next 4 to 6 weeks. Does anyone have any bright ideas on exercise? I have to say, hobbling about on two crutches is exhausing in itself and should at…