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Gain
Hello My Fitness Pals. I am writing this for a friend who wants to gain weight, he is 24 years old and he weight about 120 pounds. He tried everything he could but failed. I was wondering if anyone here has any ideas to help him gain some weight. Thanks.
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Protein Shake.
‘Afternoon My Fitness Pals :) Quick Question for the once that takes Protein Shake every day! Is it okay to mix PS with a glass of 1% milk? On the back of the container the direction states that to mix it with cold water and the taste sucks. Again direction also states to take it twice a day (before workout and after…
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Need some guidance.
So far I have lost about 5 pounds since I joined MFP, but for the past 4 weeks I am not seeing any change in my weight. I think I’m eating right 99% of the time. According to the MFP Calorie Calculator, I can take up to 1390 Calories per day and sometimes I go less than 1390 and sometimes more by 100 calories, but going…
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Needs some help X2
Quiet few things that came to my interest lately, you guys know better than I do when it comes to fitness and workouts. Please help me out. 1. I happened to work out more than what I eat, is it good or bad? 2. My elliptical said today that I burned 1000+ calories in 45 minutes doing intervals. Is it really telling me the…
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Tip of the Day
A one-minute kiss can burn 26 calories.
