How do I incorporate 30 DS into routine?
Hello, everybody. I just started the 30 DS yesterday. Do I have to do it 30 consecutive days? I ask because I have other after-work activities this week, including tennis, hiking, and golf (Tues-Thrs). I'm afraid that doing too much might cause my plantar fasciitis to re-occur, but I also want to get the maximum benefit of…
