Interesting article challenging the "a calorie is a calorie is a calorie" argument: http://www.wired.com/wiredscience/2013/02/calorie-counting/ I personally agree with this article, that the quality of calories is just as important as the quantity. Discussion? Ready.....GO!
I've been having troubles with my barefoot running recently. I always seemed to blister on my left foot and it seemed like whenever I would try to pay more attention to that foot or that form it would get worse! I figured I must be running un-naturally by focusing SO MUCH on my form that it was causing more harm than good,…
