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Sodium below 2000mg
Is it just me, or does anyone else consistently have their sodium below recommended amounts? When I first started MFP I thought I would have to watch all the food I cook and be limited in seasoning my food, but I'm consistently below the recommended amounts. Are the recommended amounts of sodium actually okay to eat?
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Dumbbell progression
I just recently started working out for the past 5 weeks, and have been using 10 lb dumbbells in my work outs. On Monday I’m going to start using 15 lb dumbbells; I know it’s going to be a challenge, and I’m definitely gona feel the burn. I was wondering, how do you guys normally progress with dumbbells, 5 lb increments,…
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P90X transformation from Scrawny to Brawny
I thought I would share this link for everyone who wants to gain muscle weight on P90X. It is possible to go from skinny to buff on P90X http://www.youtube.com/watch?v=rRNvJgQ-p1k It is very inspiring
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Journey to P90X
Hi Everyone, I’m new to MFP; I’ve been on it for a few days posting on the forums, using the diaries, and learning as much as I can from the forums and blogs. My goals are to gain weight (muscles), and be healthy and fit. I don’t mind taking care of the healthy and fit goals and losing weight (fat) in the process before I…
