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Protein Shakes
I have a friend who is looking to supplement some of her protein through shakes, but she is sensitive to soy. Does anyone have a good whey protein they use that doesn't contain soy (or has very small quantities)?
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Wedding Invite Etiquette
So I've been searching around the internet to see if I can come up with wording to match my situation, and it's really tough! So I'm hoping that someone can give me some insight as to how I should word our wedding invites. My fiance and I are taking on the majority of the expenses. His mom and stepdad are pitching in as…
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Shoes and weightlifting
I was talking to my boss this afternoon about weight-lifting. He lifts with a guy he knows who insisted that he needed new shoes for weight lifting because the ones he wears are too worn out for lifting, according to this guy's opinion. The guy told him he needed to buy a minimalist shoe to have proper technique. I have…
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Post-Race Headache
I started running when I was 13 years old...ran competitively in high school and college, and since then have just been running whenever I can and I do several road races every year. I never had any issues until lately; after every single race, I get massive headaches that eventually lead to me becoming nauseous. I thought…
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Article on Yahoo
Saw this article on Yahoo and figured I'd see what others have to say about it. http://gma.yahoo.com/13-things-diet-experts-wont-tell-weight-loss-170358888--abc-news.html Several studies were referenced, but not accurately cited -- so I figured I'd see what all you MFPeeps can come up with. You guys are the best at picking…
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Rough day
Started my job in the office I'm at now a little over 6 months ago. Since then, I've been cleaning up the mess of a person who royally screwed over our clients before that person left the company to go to a competing one. In December, one of those clients decided to go back with that former person, who has not followed…
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What do you eat to stay full?
I'm first gonna start off by saying that I have an extreme background in health and fitness. I'm a certified trainer, was a competitive runner for 8 years, and have a BA in exercise science. The thing about that is, I am professionally able to give guidelines about how to eat, but sometimes I struggle myself -- just being…
