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Splits Training
Hi Guys I'm traying to stretch into the splits, front and box, but I've been doing the same stretches to get into for ages. I'm slowly getting closer to the floor on front splits but wondered if anyone else had anymore tips? For box splits I've been trying to straddle the wall!!
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Fat Burn at Home
Hi Guys Does anyone have any good cardio-type fat burning excercises that you can do at home? I'll be doing pole, but could do with some varied warm up stuff. Also, it's freezing now in the UK and I'm a wimp, so running/cycling outdoors is off the cards! I'm moving in with my other half on staurday and it's quite a…
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Pole Dancing
Hi Guys Are there any other polers out there? I'm feeling a bit stuck at the mo and really need to build up some strength to do new tricks. Does anyone have any suggestions? Feel free to add me too :smile:
