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Macro Chart Different to Grams??
A little confused... Entered in a new recipe. When you look at the gram based nutritional info, it has 34g fat, 38g carbs and 52g protein...yet when you look at the macro graph (with no other food in your log...obviously) it suggests 46% fat, 23% carbs and 31% protein. The graph is suggesting that there is more fat than…
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Struggling with the last 5 kilos...
Hello all! I am having some difficulties with my most recent weight loss stint, and am in need of some advice. Across the past 2 years, I have lost 20kg (44lbs), and have been wanting to get rid of the last 5kg (11lbs) for some time. The original 20kg I had lost was done with basically no exercise, and it has been the past…
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Emergency Surgery & Upcoming Wedding
Hi all, Hoping for a little assistance. On Friday, I was rushed in for emergency surgery and, cut a long story short, I am unable to do any exercise except for walking for a month. The thing is, I lift weights 3-4 times per week, do Pilates and HIIT, as well as eating very well, and have gotten myself in great shape for my…
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I am supremely frustrated.
I swear, my body could not be trying to lose the last 4 kilos any slower...it's ridiculous. Either that or I'm far too impatient. I desperately need some advice, or encouragement, or something, because I feel so discouraged and down about the whole situation. Around 10 weeks ago, I decided 'yes, I do want to lose the last…
