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Discussions
Zone diet - not enough calories?
Hello, I've been following the Zone diet pretty consistently for about 5 days. I am 5'2 and 132 lbs. I run, bike, and also do Crossfit 3x weekly. I put myself in the category of "small female" so I've been eating two block meals and feel quite full. The problem is, I still log on MFP and have noticed that I am nowhere near…
Feeling fatigued after upping calories?
Hello, I reached my goal weight a few weeks ago, and have been eating at my maintenance calories (1600-1660) since then. Have had no trouble maintaining (haven't lost or gained any weight). However, I have noticed that I have been more fatigued when running. I am training for a half marathon (currently running 4-4.5 miles…