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Sad and feeling hopless
Well here's my story. I'm currently at 214lbs. I used this site once and lost nearly 40lbs. I was very proud of myself. I was feeling so good that I decided to quit smoking. Then I gained all my weight back plus 7 pounds ( I couldn't control my friggen eating). Now, I'm so sad. I tried using this site again and I've had no…
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Homemade White bread???????
Can anyone give a suggestion how to log in homemade white bread? I had 1.5 pieces for supper tonight and gave it 400 cals.
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Calling all former smokers!!!
I stopped smoking today. I felt like something was missing all day. Of course I knew what it was. My appetite increased X10 today. I ate, and I ate, and I ate some more. This is day one. I refuse to let that be day 2. Any suggestions from the former smokers on how to cope?
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Diet Pop. Enemy? Why?
I'm not advocating for Diet pop. I just need some clarity. Why is it so bad? It's diet, no sugar, low sodium. Need some feedback. Created by MyFitnessPal.com - Free Weight Loss Tools
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Needing some friends!!!
Hi, I need some friends, some whom are serious about their weight loss journey. Male/ Females are accepted. Need visual support through my journey. Please add me. TY
