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Hi back on MFP and woild like some new friends please.
Hi Ive come back! ive had 2 years of getting fatter and im back to sort myself out. I would love some new friends to buzz of and encourage so please feel free to add me. x
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potassium. how can i get more into my diet.
Hi everyone, Just wondered if anyone has high bp? if so do you have any tips as to what to eat to reduce it? i have heard that increasing potassium could be beneficial, so if anyone knows any good ways to do this i would be really grateful. Thanks, Sue.
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salt indictator on the food page
Hi, Ive been on here a couple of weeks now and i am doing well. I really need to watch my sodium intake as i have high bp. I have noticed on some food diaries that you can count sodium too. Does anyone know how i can add that to mine? as i only have calories fat protein and carbs at the moment. Thanks, Sue.
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Hello Everyone
Hi, I am new to this and wud love to be friends with anyone who i can have a giggle with over the next year while i lose about 100lbs. please add me as a friend and i would love to support you along your journey too.
