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quitting cigarettes..
i quit smoking cigs a week ago and i'm already up 5 lbs.. doubt its all muscle mass.. any advice on what kind of foods/extra exercise i can do...
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best cardio to lose belly fat
ive dropped lost of weight but still have at least 5lbs of belly fat.. been doing tredmills bikes elliptical just wondering whats the best cardio burn and best workout for the abdominal area.. any input is good
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advise on rapid weight lose pills
my friend suggested that i take xenadrine rfa-1 pills.. ive already lost a lot of weight but still have bout 8 lbs of lose belly flab that just doesn't seem to go away.. been dieting and exercising regular for 4 months now anyone have any advise?
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how to judge calories burn from weight lifting
tryin to keep an accurate count of cals i gotta intake to not go into starvation mode... anyone know an simple way to judge how many calories u burn while lifting??
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numbness in toe on stationary bike
just wondering y my left foot goes numb afta 30 minutes on a stationary bike? any thoughts?
