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IRD 2015 - Reno, NV
I apologize if this has already been posted, but is anyone going to IRD in Reno in July? I am going to be able to go, since it is the closest one to where I live, and I'm so excited! There are 4 of us going from my chapter of 12. SRD's here in New Mexico aren't really all that exciting (my apologies to NM!) so I can't wait…
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shoes causing knee pain??
Hi there :) I recently got a new pair of shoes...for the first time, I went to a running store and had them help me select shoes. I bought a pair of asics (Asics GT-2160)...I started running in them a few weeks ago, and for the first time ever, i started experiencing knee pain. Before the Asics, I had only run in New…
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KOPS recognition idea :)
I wanted to share this with you guys. :) I came across this a few years ago when I was trying to find some contest ideas from other TOPS chapters online. We had a meeting where we wanted to honor our KOPS and I thought this was so perfect for the occasion...in fact most the members wanted a copy of this so they could…
