Okay....so i read the book "wheat belly", and i've decided to (attempt) to give up wheat/wheat products. I work a 12.5 hour day, where i basically sit CONSTANTLY...I've got meals down...but i'm looking for some snack ideas that stay within that diet i can have at home or take to work. What are your favorites?
Hello everyone! I'm planning a trip and now i've put myself in panic mode...gotta lose 30 in 2 months. is this possible? I'd love some advice and tips if you have them. I'm really trying to watch the carb/sugar intake...anything else? Thanks peeps! :-)
It used to be that i would weigh myself daily....but i believe now, that may be why i abandoned so many diet and exercise plans in the past. That constant fluctuation messed with my head and eventually i just gave up. THIS TIME i decided to put the scale away completely. i'm currently doing the 17 Day Diet, so i decided…
