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steel cut oats?
Okay, I eat oats several times a week for breakfast. I get the whole grain oats, but, I am wondering if I should gt steel cut oats? I see people posting they eat these. Are they better for you? I am needing informed on them and the benefits.
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yummy breakfast wrap
I made a wrap with flat out flax bread, eggbeater, fat free cheese, onions. only 240 calories. anyone else have a good breakfast idea they can share with me?
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how often do you weigh in?
I was just curious how often everyone weighs in? I only weigh in on fridays and sometimes the anticipation drives me insane!! LOL
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New and need to shed several pounds
Three years ago I lost 80 lbs. by putting God first, eating less, and execising. I recently finished LPN (nursing) school and during my journey in school I gained all my weight back. I am a stress eater, and I was not working, or being acitive. I hope to find encouragement here as well as encourage others. I also want to…
