Hi all, Tobi here. I admit it I'm a meat hound and someone told me that I could get my protien from tofu since I get a bit bored with baked chicken breast..Anybody out there know anything about tofu? Is it good diet food ,I'm on 1500 calories and very low fat.
Greetings from Augusta Ga. I'm Tobi,58 years old ,250 pounds guy that is trying to take control of his diabetes and his weight at the same time. Nutritionist put me on 1500 calories, with a 6 day exercise regime. glad to meet you all.:smile:
