I am recently coming off of an injury and am training for a comp in October. My bench wasn't severly affected by my injury. Not as much as squat and deadlift. Normally I would do a ten week training camp and try to peak at my comp but since I am coming off an injury I decided to start my heavy training now, Does this sound…
Hello everyone, I am Zach. My fitness goals are to get under 10% bodyfat and finally have abs. I have always worked out but never really dieted, and now I am really serious and giving my diet all of my effort! I also am getting back into powerlifting and anyone who would like to give me technique tips feel free too. Stats:…
