Hello... I don't know if anyone will know what to do, but I am hoping that someone can provide me with some insight. Recently I started Couch to 5k. When I started out I, of course, was a little out of breath, but I ran it outside and made it to the end. By the end of the first week, I was doing pretty good. The second…
Good Morning, So this morning I signed up for this website because what I have been doing, hasn't been and isn't working for me anymore. Previously, in 2008 I started on a diet (prescribed by my doctor), 400 calories per day and phentermine 37.5. I was to work out for 30 minutes per day - walking only. In 2008 the diet did…
