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Visalus Shakes
I have an aerobics instructor that has started using these shakes for weight loss and has had good results. I'm interested in trying them but I don't really know a lot of people that have tried them. Any one out there that has tried these and what are your thoughts?
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Day 2 30 day shred hurt elbow
Hey guys, I've been doing the 30 day shred for 2 days now, and while it's intense, I can get through it without stopping. Tonight however after I finished my cardio routine (I've been doing cardio in addition to the shred trying to burn more calories) I noticed my left elbow is really bothering me. I am icing it and I've…
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Strength and Tone
I have a lot of weight to lose, and have been actively working out for about 2-3 weeks now on a regular basis. I am seeing results as I have lost 7 lbs but I would like to begin to incorporate strength building and toning. My endurance is going up and I am able to do more and more each time I work out, but I'm afraid that…
